CALTAF Track and Field

Russell captures third-straight 5K
Kristen Odland kodland@theherald.canwest.com
Calgary Herald
10 May 2010

…Meanwhile, fellow CALTAF runner Holly Ratzlaff started out the day thinking she was going to tackle the 5K race for fun while her dad Doug joined the 10K runners.
But before he could even barely begin, the former Dino track star wound up finishing with the day’s fastest female 5K time in 18:39 — her personal best.
“I was pretty happy about it,” said Ratzlaff. “I don’t run too many 5K’s. I usually do the 800-metre.
“This is the start of the outdoor season, so it was a good run to see how things are going.”
Calgary’s Riley McQueen was a second slower than Ratzlaff while the next fastest runner was Maddy MacDonald of Calgary, who was racing in the 15 to 19 age category and finished in 18:54…..read more…

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