Coached by Samantha Read – Grade 10 and up
The Crew is for Senior middle distance and distance athletes in high school and university interested in training and competing in Cross Country and Track and Field. Our focus is on developing the complete athlete. As well as running, other important components of our plan include Mental Performance Training, Nutrition, Sleep Hygiene, Yoga and Strength Training. Training plans will be individualized to meet the specific needs of each athlete. We will work in partnership to help athletes realize their unique goals and maximize their potential. As a team we meet four times per week to run and yoga once per week.
New athletes are welcome to join year-round.
The Training year runs from September to August. Our year starts with Cross Country in the fall, in November we move inside for our Indoor Track and Field season and in April we return outside for our Outdoor Track and Field season. Due to COVID restrictions for the 2021 season, athletes will represent CALTAF regionally.
Outdoor Season (Start Date: April 7, 2021)
|Monday||Foothills Track||5:00-6:30 pm|
|Tuesday||Zoom Yoga||6:45-7:30 pm|
|Wednesday||Glenmore Track||5:00-6:30 pm|
|Friday||Foothills Track||5:00-6:30 pm|
|Saturday||Glenmore Track||10:30-11:45 am|
Cross Country (Start Date: September 1, 2021)
|Monday||Canmore Park||5:30-7:15 pm|
|Tuesday||École Terre des Jeunes||5:30-7:15 pm|
|Thursday||North Glenmore Park||5:30-7:15 pm|
|Friday||Glenmore Track||5:30-7:15 pm|
*Please Note: Due to the ever-changing COVID rules and restrictions, the indoor season training days, times, and locations have not been finalized and are subject to change. We will communicate this information as soon as we can.*
|Monday||Calgary Olympic Oval||5:00-7:00 pm|
|Tuesday||Calgary Olympic Oval||5:00-7:00 pm|
|Thursday||Calgary Olympic Oval||5:00-7:00 pm|
|Friday||Calgary Olympic Oval||5:00-7:00 pm|
We do offer a 2 week trial period where athletes may attend training to see if they like it and it fits into their schedule. Contact the Caltaf Office for more information.