Coached by Samantha Read – Grade 10 and up
The Crew is for Senior middle distance and distance athletes in high school and university interested in training and competing in Cross Country and Track and Field. In addition to school competitions, athletes will also have the opportunity to compete locally, provincially, nationally and within the United States. Our focus is on developing the complete athlete. As well as running, other important components of our plan include Mental Performance Training, Nutrition, Sleep Hygiene, Yoga and Strength Training. Training plans will be individualized to meet the specific needs of each athlete. We will work in partnership to help athletes realize their unique goals and maximize their potential. As a team we meet four times per week with optional runs that athletes do on their own.
New athletes are welcome to join year-round.
The Training year runs from September to August. Our year starts with Cross Country in the fall, in November we move inside for our Indoor Track and Field season and in late March we begin our preparation for the outdoor season with a warm weather training camp. In April we return outside for our Outdoor Track and Field season. In the summer our athletes will have the opportunity to represent CALTAF and Alberta regionally and nationally. The outdoor season culminates with the Legion National Championships.
Cross Country – Fall 2019
Start Date: September 8, 2020
|Monday||Canmore Park 5:30-7:15 pm|
|Tuesday||Confederation Park 5:30-7:15 pm|
|Thursday||North Glenmore Park 5:30-7:15 pm|
|Friday||Glenmore Track (near Glenmore Track) 5:30-7:15 pm
*Please Note: Due to the ever-changing COVID rules and restrictions, the indoor season training days, times, and locations have not been finalized and are subject to change. We will communicate this information as soon as we can.*
|Monday||Olympic Oval – 5:00-7:00 pm|
|Tuesday||Olympic Oval- 5:00-7:00 pm|
|Thursday||Olympic Oval- 5:00-7:00 pm|
|Friday||Olympic Oval- 5:00-7:00 pm|
|Monday||Foothills Track – 5:00-7:00 pm|
|Tuesday||Foothills Track – 5:00-7:00 pm|
|Thursday||Foothills Track – 5:00-7:00 pm|
|Friday||Foothills Track – 5:00-7:00 pm|