The sprints/hurdles group is a year-round group for those Grade 10 and up whose goal is to improve power speed and to make athletes stronger and faster. This group is coached by Jason Lindsay.
Training Times and locations are as follows:
Base Season – September 18, 2018 to November
| Monday | 5:00-7:00 pm | Canmore Park |
| Wednesday | 5:00-7:00 pm | Glenmore Track |
| Friday | 5:00-6:30 pm (beginning October 13) |
Edworthy Park |
| Sunday | 10:00 am-12:00 pm | Glenmore Track |
Indoor Season – November to April
| Monday | 7:30-8:45 pm | Repsol Centre |
| Wednesday | 6:30-8:00 pm | Repsol Centre |
| Friday | 5:00-7:00 pm | Repsol Centre |
| Sunday | 9:00-11:00 | Repsol Centre |
Outdoor Season – April to Mid-August
| Monday | 5:00 pm-7:00 pm | Foothills Track |
| Tuesday | 5:00 pm-7:00 pm | Glenmore Track |
| Thursday | 5:00 pm-7:00 pm | Glenmore Track |
| Friday | 5:00 pm-7:00 pm | Glenmore Track |