The sprints/hurdles group is a year-round group for those Grade 10 and up whose goal is to improve power speed and to make athletes stronger and faster. This group is coached by Jason Lindsay.
Training Times and locations are as follows:
Base Season – September 5 to November
| Monday | 5:00-7:00 pm | Canmore Park |
| Wednesday | 5:00-7:00 pm | Glenmore Track |
| Thursday | 5:00-7:00 pm | Edworthy Park |
Indoor Season – November to April
| Monday | 7:00-8:45 pm | Repsol Centre |
| Wednesday | 6:00-8:00 pm | Repsol Centre |
| Friday | 5:00-7:00 pm | Repsol Centre |
| Sunday | 9:00-11:00 | Repsol Centre |
Outdoor Season – April to Mid-August
| Monday | 5:00 pm-6:30pm | Glenmore Track |
| Wednesday | 5:00 pm-6:30pm | Glenmore Track |
| Thursday | 6:40pm-8:15pm | Glenmore Track |
| Saturday | 12:00pm-2:00 pm | Glenmore Track |
