Speed & Power-Throws-Jumps

Strong, Fast, and Successful

Coaches: Kim Cousins, Rachel Andres, Paul Sze, Alister McQueen, Liam Banks

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Registration is NOW OPEN!
New registrations must register with CALTAF and with Athletics Alberta using this LINK.

At the core of our philosophy is the unwavering belief that dedicated and consistent effort paves the way to achieving one’s goals. Here at the Power Speed/Throws/Jumps group, we are driven by a singular mission: to unearth the utmost potential within each athlete.

Guided by this ethos, every athlete under our wing receives meticulous event-specific guidance and a tailored training regimen meticulously crafted to align with their unique athletic aptitude. Our bedrock is a culture that thrives on encouragement, respect, and positivity – an environment wherein individual athletes not only hone their skills but also undergo personal growth within a cohesive team setting.

Our track record speaks volumes: our athletes have soared to compete at the highest echelons, gracing Provincial, National, and even Olympic stages. Our commitment knows no bounds, as we stand by our athletes year-round. Even as winter casts its chill, our training and competitions move indoors, ensuring a continuous evolution of skills. For those who attain the requisite prowess, opportunities abound for national and international travel to engage in top-tier competitions.

Join us in this journey of self-discovery and excellence – where sweat, dedication, and camaraderie converge to redefine what is achievable in the realm of athleticism.

Training Days

We typically train four days per as a group (Monday, Wednesday, Thursday and Saturday) from October to March for the Indoor season, and April to July for the Outdoor season. Training sessions are held at Repsol, the University of Calgary, Glenmore track, and Foothills Track. Athletes are often given independent training programs that are done outside of the group sessions and will support their strength, power and speed development.

September TBD– Base Season

Wednesday 5:00-6:30 pm Glenmore Track or Repsol Center
Saturday 9:30 -11:00 am Glenmore Track or Repsol Center
Weights Time and location TBA


November to March – Indoor Season

Please note that the indoor season training days, times, and locations have not been finalized and are subject to change.  We will communicate this information as soon as we can.

Monday 5:00-6:30 (Throwers)

7:00pm to 9:00 pm



MNP Center (Formerly Repsol Center)


Wednesday 5:30-7:30 pm MNP Center (Formerly Repsol Center)

(Throwers 5:30-7:300)

(Runners – 6:30-8:00)

Weight Room 7-8 pm

Thursday 5:00-6:30 TBD
Saturday 9:30-11:00 Respol Center

Weight Room 9-11


Outdoor Season

Monday 5:30-7:30 Glenmore or Foothills Track
Wednesday 6:30-8:00 pm Glenmore Track
Thursday 6:30-8:00 pm Glenmore Track
Saturday 9:30-11:00 Glenmore Track

Training Camp or Early Season Meets in the US

For athletes who have demonstrated a commitment to continuous improvement and hard work, a training camp or early season meets in the US will occur in a warm-weather location during the spring. The purpose of this camp/meet is to give athletes a jump start on the outdoor training and competition season. Training camp consists of multiple daily training sessions.