Strong, Fast, and Successful

We believe when athletes work hard consistently, they will realize their goals. The Power Speed/Throws/Jumps group strives to bring out the best in every athlete.

Each athlete will receive event-specific instruction and a training program that suits their particular level of athleticism. Through an encouraging, respectful, and positive culture, individual athletes find themselves growing as athletes and people in a team environment.

Our athletes have competed at the Provincial, National and Olympic levels. We train all year round. During the winter months, training and competition occurs indoors. There are opportunities to travel nationally and internationally for competitions depending on the level achieved by the athlete.

Training Days

We typically train three days per as a group (Monday, Wednesday, and Saturday) from October to March for the Indoor season, and April to July for the Outdoor season. Training sessions are held at Repsol, the University of Calgary, Glenmore track, and Foothills Track. Athletes are often given independent training programs that are done outside of the group sessions and will support their strength, power and speed development.

October 14, 2019– Base Season

Wednesday 5:00-6:30 pm Glenmore Track or Repsol Center
Saturday 9:30 -11:00 am Glenmore Track or Repsol Center


November to March – Indoor Season

Monday 6:00-7:30pm Soccer Centre (Higher Level Sports Academy) 1411 33 St NE Calgary T2A 5P1 ***Note- Weather permitting we will go to Glenmore on Mondays 5-6:30 (Sze)


Wednesday 5:30-7:30 pm Repsol Center
Saturday 9:30-11:00 Respol Center