Coached by Samantha Read – Grade 10 and up
The Crew is for senior high school athletes. The Crew is made of middle distance and distance athletes interested in training and competing in Track and Field and Cross Country. In addition to their local school competitions, athletes will have opportunity to compete provincially, nationally and in the United States.
The training year runs September to August. In the fall the focus is on cross country. During the indoor season athletes will compete in the full slate of events from the 400m up to the 5000m, including the steeplechase. Athletes meet four days per with an optional session on the weekend depending on their fitness level.
New athletes are welcome year-round.
Cross Country – Fall 2019
Start Date: September 9, 2019
Kick Off Event – September 14, 2019 – Run in Cochrane & Mackays for Ice Cream team builder
| Monday | Canmore Park 5:30-7:00 |
| Tuesday | U of C – IM Fields 5:30-7:00 |
| Thursday | N. Glenmore Park 5:30-7:00 |
| Friday | Sandy Beach (near Glenmore Track) 5:30-7:00 or Pool Run |
Indoor Season
| Monday | Oval – 5:00-7:00 |
| Tuesday | Oval – 5:00-7:00 – Weights – Location/Time TBD |
| Thursday | Oval – 5:00-7:00 |
| Friday | Oval – 5:00-7:00 – Weights – Location/Time TBD |
Outdoor Season
| Monday | Foothills – 5:00-7:00 – Weights – Location/Time TBD |
| Tuesday | Foothills – 5:00-7:00 |
| Thursday | Foothills – 5:00-7:00 |
| Friday | Glenmore – 5:00-7:00 |