National 3k Steeple Medalists July 10, 2009 General News Picture of the 3k steeple medalists at Nationals. 1st Macgregor, Meredit BC Athletics 10:28.12 2nd Buchanan, Dana Ottawa Lions 10:42.63 3rd Dressler, Tara Caltaf 10:49.72 Tags: nationals, photos, senior nationals